INDIVIDUAL THERAPY

All the people I work with have something in common:

• They are looking for a more fulfilling life, are motivated to grow, and wish to live intentionally.

• They know they are tired of how things have been and believe that things can be different in the future.

Common issues that bring people into therapy:

• History of trauma

• Family dynamics

• First-gen exhaustion

• Boundaries

• Communication

• Impostor syndrome, low self-esteem, perfectionism

• Mental health symptoms

• Feeling stuck or loss of motivation

• LGBTQ+ coming out and family dynamics

• Systemic oppression and racial trauma

How can therapy help?

• Reconcile the pain/gifts in your family history

• Develop communication and relationship skills

• Gain a more profound sense of purpose

• Understand how your past experiences influence your present

  symptoms and behaviors

• Gain insight and challenge deep-rooted beliefs and patterns of behavior

• Create space to take care of yourself